How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday […]

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3 Things to Focus On To Create Healthy Eating Habits

Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain? Maybe you’re jumping from plan to plan or trend to trend or you have an idea of what to eat to be healthy, but you struggle to […]

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Foundational Five BBQ Tempeh Nourish Bowl

Looking for a simple meal to make using all your meal prepped foods? Enjoy this summery Foundational Five BBQ Tempeh Nourish Bowl. I shared our first Nourish Bowl recipe in 2014 and ever since, the Nutrition Stripped community and our clients have loved this easy to assemble meal. A delicious summery BBQ Tempeh Nourish Bowl […]

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Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients in our Wellness Coaching practice or new students join The Method Membership, on average, they’ve tried three diets, plans, or trends prior to coming to see us for sustainable solutions. And they’re not alone! This […]

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Chocolate Peanut Butter Banana Smoothie

This Chocolate Peanut Butter Banana Smoothie is a delicious and easy way to nourish your body any time of the day! Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have all of these pantry staples on hand already, so you’re […]

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What are Superfoods and How You Can Use Them to Elevate Your Meals

Superfoods can be a fun way to add a boost of nutrients or the Flavor Factor to your meals. While they’re not necessary to eat healthfully and you don’t need to run out and buy all of the fancy super powders thinking they’ll transform your health and wellbeing, it is always fun to try new […]

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What You Need to Know to Improve Your Digestion

Do you need to improve your digestion? If you’re experiencing trouble digesting, like bloating, constipation, abdominal cramping, gas, or diarrhea on the regular, then those are a few signs your digestion could use a little support. Your digestive system is exceptionally important for your overall health. It’s responsible for processing the food you eat, absorbing […]

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How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better

We all have those nights — or even weeks — when getting enough or quality sleep seems nearly impossible.  A checklist of to-dos, stress, and worry can all lead to sleep problems, including how much shut-eye we get and how deep we sleep. Or, if you’re a night-owl, shutting down and unwinding in the evening […]

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