Our Favorite Nourishing Holiday Recipes

Looking for a few nourishing options to include on your holiday menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional recipes! It is absolutely […]

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Red Lentil Daal with Squash and Coconut

A creamy red lentil daal with acorn and butternut squash, ginger, and coconut milk. Red Lentil Daal with Squash and Coconut is a delicious and warming recipe to make on the weekend to later warm up for a quick lunch or dinner. We make it for two and it lasts all week long, so even […]

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Is My Thyroid Really “Normal”?

Have ever suspected you have an imbalanced thyroid… …but yet your tests came back well within what’s considered “normal”? This happened to me, and is unfortunately all too common. But is your thyroid really “normal”? I’d actually estimate that about 95% of my clients have undetected thyroid issues. Thyroid issues are incredibly common — about […]

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Why You Shouldn’t Count Calories (And What To Do Instead)

We’ve all been on one of those diets or plans where you have to count calories and track everything you eat. While that might work for some people as a short-term fix, that’s not realistic to maintain 365 days a year for your whole life. Not only does counting calories not support you in living […]

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Classic Cashew Cheese, Three Ways

Try these three variations to the classic dairy-free cashew cheese recipe: olive, sun-dried tomato, and truffle. If you’re new to the whole “cashew cheese” thing, it’s simple! It’s blended raw cashews with a mix of seasonings and spices and a touch of lemon juice made to resemble a cheese spread, sans dairy. All three of […]

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Should You Hire a Dietitian? 6 Situations When You Should

Knowing when you should hire a dietitian is vital for reaching your goals or for overcoming the unique challenges you may be experiencing on your journey with nourishing yourself. Whether you have a health goal, a specific medical condition or are simply embarking on a new phase in your life, a dietitian can give you […]

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Homemade Raw Chocolate, Multiple Ways

Not only does homemade chocolate taste delicious, but it’s also a fun activity to do on your own or with family or friends! Adding things like strawberry puree, a shot of espresso, key lime juice, cocoa powder, and vanilla to the base recipe will make a variety of raw chocolates within minutes that are all […]

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How Your Blood Sugar Impacts How You Feel and How to Stabilize It

Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d […]

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