Should You Keep a Food Journal?

Should you keep a food journal? And if so, what should it look like?  Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have.  There’s so much […]

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Strawberry Goji Berry Rose Refresher

Staying hydrated is key! Keep it fun and interesting by switching up your water routine. Enjoy this delicious, sparkling strawberry goji rose herbal infusion as a refreshing beverage, as a mocktail, or cocktail. Just like my herbal infusion recipes and guide, this Strawberry Goji Berry Rose Refresher is a great example of how to make […]

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60 Tips for Sustainable Living That You Start Practicing

Practicing sustainable living is such an important part of a healthy lifestyle. Our daily choices have a direct impact on Mother Nature and affect everything including the air we breathe, the water we drink and the foods we eat — all of which contribute to our wellbeing. That’s why as a dietitian, I incorporate tips […]

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2 Strategies to Use When You Unintentionally Break Your Healthy Habit

We’ve all been there. We’ve been doing really well with following our healthy habits… and then an excuse pops up or something causes us to break from that habit, or just life happens and we get thrown off a little bit. It’s okay, it happens to all of us myself included! But the key question […]

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How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time

Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients. And cooking everything from scratch, even if […]

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A Healthy Lifestyle is About More Than Just Physical Health

Have you ever felt like creating healthy eating or lifestyle habits felt like another thing that you needed to check off on your to-do list? You know, when you have those feelings of, “Ugh, I have to cook dinner and I really don’t want to.” Or maybe, “I just want to curl up on the couch with […]

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Simple Protein-Packed White Bean Salad

This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and fiber to your next salad. When nourishing your body, balance is key. Nourishing your body with nutrient-dense food not only helps support energy and immune function but creating delicious and healthy meals is a great […]

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How to be Efficient in the Kitchen and Save Time Cooking

The six-step guide you need to cook efficiently and save time in the kitchen! The number one reason we hear for why people don’t cook meals at home is time. Either they don’t have time to meal prep or they can’t find the time to prepare their meals daily. We hear you and we want […]

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