How to Make a Smoothie Bowl

The best thing about a smoothie bowl, you can enjoy nutrient-dense foods in one blend! You can create tons of different combinations, all of which will provide a strong dose of antioxidants and lots of health-boosting vitamins and minerals thanks to fruits and veggies. You can even get all three macronutrients (fat, protein and certainly […]

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Common Causes of Stomach Bloating + 5 First Steps to Beat the Bloat

“Why am I so bloated?” If only I had a dollar! Bloating is one of the top complaints I hear from my clients, and something I used to struggle with as well. Can you relate? Do you know that uncomfortable fullness that has you unbuttoning your pants and dreaming of elastic waistbands!? What it is […]

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How to Use Soaking and Sprouting (And Why It’s Beneficial!)

The go-to guide you need for how to soak and sprout your grains, legumes, nuts, and seeds. Soaking and sprouting is a great way to increase nutrient density, nutrient absorption and promote optimal digestion. Whether you struggle with digesting certain beans or legumes, or if you’re simply looking for a fun way to boost the […]

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The 4 Best Food Sources of Healthy Carbs

Here’s a list of 5 foods you can eat to increase your intake of healthy carbs. We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption […]

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How to Make Simply Infused Water

Infused water is such a fun way to stay hydrated all day long! Whether you fall into the, “I don’t like the way water tastes,” or the,  “I forget to drink enough water,” category, infused water is a great solution for both of those challenges. Water doesn’t have a strong taste, making it easy to […]

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Peach and Blackberry Yogurt Bowl

Nourish your morning with a delicious, bright, and summery Peach and Blackberry Yogurt Bowl. This Peach and Blackberry Yogurt Bowl gives a boost of protein and healthy fat and is the perfect basis for whatever fruits and goodies you have on hand. We used peaches, blackberries, Simple Seed Mix, and plant-based yogurt to complete this […]

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How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when […]

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Keep Your Liver Healthy with these 5 Support Tools

Your liver is one hard-working organ. In fact, it’s responsible for over 500 vital processes.  Yes, 500! While it’s most well known for its detox duties — protecting our bodies from wastes and toxins — the liver’s also necessary for: Fat digestion Protein digestion Blood clotting Maintaining balanced blood sugar levels Hormone production Hormone detoxification […]

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