How to Overcome Excuses and Stick With Your Healthy Habits

It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you can’t do it.  Raise your hand if that sounds like something you’ve done!  Well, we’re human and making changes, even […]

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The Best Tempeh Recipes To Try

These tempeh recipes are nutritious, delicious, and simple to make and a great way to add more plant-based proteins to your diet! Whether you already eat mostly plant-based food or you’re wanting to start eating more a more plant-based diet, tempeh is a nutritious and versatile protein to add to your meals. Part of eating […]

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7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)

We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates. Learn about the easiest vegetables to grow at home. One of the golden standards for deepening this connection to our food is to grow it ourselves! Gardening comes in so many forms, […]

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5-Minute Spinach Smoothie

The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit! The title says it all. The 5 Minute Spinach Smoothie is one of my go-to green smoothie “recipes” that I make if I’m in a bind and don’t have all the ingredients to make my […]

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Emotional Eating: How Emotions Influence Your Eating Behaviors

I’m willing to bet just about everyone has experienced emotional eating at one point or another in their lives. That’s normal — we’re all human. However, when emotional eating starts to become a habit where you’re experiencing perpetual, repetitive grief from it, it’s time to do a deep dive into those emotions and create some […]

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25 Healthy Summer Recipes Packed With Fresh Produce

As we’re moving into the summer months (yay!) that also means that there’s a whole variety of foods that are now available to you and so many great summer recipes we can now make. Of course, you can simply eat the produce on its own, but I really love incorporating these things into my meals […]

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Inspiring Black-Owned Wellness Businesses, Experts, and Advocates to Know

Each has a powerful message and strong expertise that can support you on your wellness journey.  So whether you’re looking for a new podcast, delicious recipes, or books to dive into this summer, you’ll find so many incredible options on this list.  Black Dietitians And Foodies Please follow and support these black dietitians and foodies […]

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Anti-racism Resources

As much as we bring positivity and inspiration to your kitchens and how to nourish your body, we must show up for the community — we will stand up, support, listen, learn, and take action for the black community. Compassion, reflection, mindfulness, and being intentional with words and actions are not only part of my […]

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