Estrogen Dominance…6 Root Causes That Are Easy to Miss

Estrogen dominance is very common these days,but that DOES NOT make it normal.  Our modern world creates the perfect environment for estrogen to take over.  It may seem impossible, but you can do something about it.  Yes, YOU can!  You just have to know what is causing estrogen dominance in you specifically.  There is no […]

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What is a Normal Period? Better Understanding Your Cycle

Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like.  In fact some people consider them a vital sign and I completely agree with that idea.  If your cycles are abnormal, then you could be experiencing symptoms that indicate imbalanced hormones, […]

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7 Reasons You’re Struggling to Lose Weight

Exercising and eating right but still can’t lose weight?  I hear this a lot from women in my practice.  It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder on the treadmill, or upping your reps at the squat rack, it may be time […]

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How I Finally Cleared My Acne

I spent over 25 years hating my skin.  Want to find out how I finally cleared my acne?  Lets first talk about when my trouble began.  It all started during puberty when my hormones started to change.  My diet didn’t help either – it was terrible.  I was a sugar addict and ate lots of […]

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6 Ways to Improve Your Sleep…Naturally

When was the last time you woke up without an alarm, refreshed and didn’t need a few cups of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder how any of us sleep at […]

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Eating More and Moving Less Helped Me Heal

Yes, you read that right.  Eat MORE and move LESS!  These are often the recommendations that I make to my clients and is one of the ways I helped heal myself from hormone imbalances.  But haven’t we been taught that in order to be healthy we must be at our ideal weight?  Which means eating […]

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Candida: Are You Making These 6 Mistakes?

I hear so many people talking about candida these days with all of the concern out there about gut health.  One would say that candida is super trendy right now.  There are lots of diets, cleanses, and detoxes out there to treat candida.  But if you do it on your own you could be making these […]

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Guide To Eating Gluten-Free

What is gluten, how do you maintain a gluten-free diet and who should be eating gluten-free? That’s what we’re covering in this guide! Whether you’re considering a gluten-free lifestyle or have already made the change and are looking for some additional support, we’ve got you covered. We’ll start with the basics! What Is Gluten? It […]

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