The advice to get prepared for coronavirus has triggered widespread shortages of masks, hand sanitizer and cleaning supplies and instances of price gouging, especially online.
A look at the recipes on my blog shows that I consider meat to be an important part of a healthy diet. I realize this stance can be highly controversial given the poor diet, environment, and climate impact of commercial meat-raising practices. This is why I asked Anya Fernald — a leader in the high […]
How well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of how your lifestyle choices affect how you feel, and give your overall well-being a needed boost. I firmly believe that things like eating lots of […]
I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of it as modern psychology meets ancient Chinese acupressure, but self-administered in the comfort of your home. I use it during times of stress or when […]
Do you wish you had 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish they didn’t need them! Turns out, you might be able to improve your eyesight without needing to revert to contact lenses or other eyewear. Sadly, many people who wear glasses or contacts will […]
I used to love making potato soup, clam chowder, and other potato-based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them in years. I found my old potato soup recipe when I was cleaning out my cabinets, and decided to try a sweet potato version instead. […]
Do you start your day with coffee and end it with tea? Consider tempting your taste buds with a warm cup of golden milk instead. And, as the summer months approach, you can enjoy it as a tasty cold treat as well. Golden milk is not made with a dairy product but, rather, with coconut […]
By 2050, it’s estimated that 80 million Americans will be 65 years or older,1 making brain health of paramount importance. Lifestyle factors are known to be protective of or damaging to the brain, and this includes alcohol consumption. While some research suggests wine consumption may benefit heart health and even has neuroprotective properties,2 numerous studies […]