Food to lose weight and good nutrition

Food to lose weight and good nutrition

To lose weight you do not need pills or expensive treatments. You just need to know how to combine food to lose weight.

Nature has rewarded us with many foods that can help us lose those extra pounds.

Do you want to lose weight and do not know where to start?

Know these foods and lose weight very fast


They are full of healthy fats and are perfect as an ingredient in salads.

They are especially rich in monoinstarrated oleic acid, the same type of fat found in olive oil.
In addition, they also contain a lot of water, so their energy density is not as high. And they are rich in other important nutrients such as fiber and potassium.
People who consume avocado feel more satiated and have less desire to eat in five hours.

Cruciferous vegetables

Cabbage, broccoli, Brussels sprouts and cauliflower are cruciferous vegetables.
Like other vegetables, cruciferous vegetables are rich in fiber and tend to be incredibly satisfying to the appetite.
In addition, these types of vegetables also contain considerable amounts of protein.
Thanks to its combination of fiber, protein and low energy density, they are the perfect foods if you are trying to lose weight.

Whole eggs

Eggs are one of the best foods you can consume if you want to lose weight.
Eggs are rich in protein, healthy fats and cause a feeling of being satiated with a small amount of calories.
They contain an incredible density of nutrients, most of them in the yolk. And they can help you get all the nutrients you need if you have a restricted calorie diet.
Do not miss the delicious properties of the egg.

Beans and pulses

Some beans and legumes, such as black beans, red beans and lentils, can be really beneficial for weight loss.
These foods are usually rich in protein and fiber, two nutrients that cause satiety and, therefore, reduce appetite.
There are many people who do not tolerate pulses, so it is important to cook them properly.

Food to lose weight and good nutrition

Food to lose weight and good nutrition


It is rich in healthy fats and high quality protein and contains all important types of nutrients. It is a food that satisfies the appetite and keeps you satiated for many hours with few calories. And it can help you lose weight.
Salmon is also rich in omega 3 fatty acids that help reduce inflammation, an important factor for obesity. And metabolic diseases.

Fish, and seafood in general, provide a significant amount of iodine, a nutrient necessary for the proper functioning of the thyroid.


Most specialists agree that fruit is a very healthy food. Although it contains sugar, it has a low energy density and it takes time to chew it. In addition, the fiber contained in the fruit helps prevent sugar from being released into the bloodstream too quickly.

The fruit can be a delicious and effective complement to a weight loss diet.

Whole yogurt

It contains probiotic bacteria that improve the functioning of your intestine. A protection against inflammation and resistance to leptin, the main hormonal driver of obesity.


Nuts are an excellent snack that contains balanced amounts of protein, fiber and healthy fats.
Despite its high fat content, nuts do not fatten.

Population studies have also revealed that people who eat fruits.
Nuts are also quite high in calories, so be careful with bingeing.

Lean meat and chicken breast

Meat has always been unfairly labeled as having negative effects on health, but it has not been scientifically proven.
But what is the best of all?

Thanks to its high levels of protein, meat is a food that helps you lose weight.
Studies have shown that increasing protein intake to 25-30% of calories can reduce cravings by 60%. And cut in half the desire to snack late at night. And cause a weight loss of almost half a kilo a week.
Protein is the nutrient that most satisfies the appetite. And following a diet rich in protein can make you burn up to 80-100 more calories a day.

Green leafy vegetables

Green leafy vegetables have different properties that make them a perfect food to lose weight.

They are low in calories and carbohydrates and are full of fiber.

Green leafy vegetables are incredibly nutritious and are very rich in all types of vitamins, minerals and antioxidants.
According to several studies, calcium helps burn fat.
Eating leafy green vegetables is an excellent way to increase the volume of your meals without increasing calories.

Coconut oil

These fatty acids, called medium chain triglycerides.



Write a comment