Knee arthritis learn to know her now

Knee arthritis learn to know her now

Knee swelling is a swelling of the knee joint. There are different types of arthritis; The most common is osteoarthritis or osteoarthritis.

So the extremities of the shin bone and the thigh bone at the knee joint are covered by an articular cartilage. This type of coating allows the ends of the bones to move against each other gently. If you suffer from osteoarthritis, the articular cartilage progressively wears out and becomes thinner.


The knee may be stretched and sore, and also inflamed. The discomfort may be more pervasive after doing some physical activity.

It is feasible that you cannot move your knee as much or as easily as you normally would. The knee may creak or scratch when moved, this is called crepitus.

Knee arthritis learn to know her now

                                                                                          Knee arthritis learn to know her now


Many experts in the field state that it is not known exactly what may cause osteoarthritis. The development of osteoarthritis grows with age. Although many doctors believe and do not rule out that it is hereditary.

Physical activity does not usually cause osteoarthritis, although there is a possibility when exercising in excess. However, bumps in the knee joint can lead to osteoarthritis later in life.

Although a cause of osteoarthritis of the knee is a tear in the meniscal lining. The tissue that proceeds as a shock absorber at the knee joint or a tear of the knee ligaments after a sprain injury.

Amateur Treatment

Medications, such as paracetamol and ibuprofen, will allow you to minimize the ailment and inflammation. You can rub anti-inflammatory ointments on the knee to compress pain and stiffness.

Sometimes an injection of steroids in the knee joint or at an injured point of the knee can help.

Glucosamine and chondroitin supplements can calm the mild to moderate signs of osteoarthritis. Although only limited experiments of its effectiveness coexist. These chemicals are found naturally in the coating and it is believed that taking the supplements can repair the condition of the damaged cartilage.

Glucosamine comes from seafood, so do not take it if you suffer from shellfish allergy. The doctor may refer you to the physical therapist, who will instruct you on some training you can do to help compress the pain.

What to do?

You must eat a healthy, balanced and balanced diet. So try to have an ideal weight for your height and age. When the person is overweight their osteoarthritis is likely to get worse.

Performs training in the muscles of the thigh (quadriceps), because they decrease if you have knee osteoarthritis. Strengthening these tendons will optimize their movement and minimize pain.

Relax your knee when it hurts.

Wear well fluffy shoes or sports shoes to fulfill the function of shock absorber. Knee arthritis learn to know her now



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