Do you want to lose weight in a healthier way? If your answer is yes, know a product full of vitality and, at the same time, will help you to lose weight positively. There is talk of green tea, an antioxidant that will help you purify your body thanks to its diuretic power
Green tea has been an infusion that has many positive health attributes. But it is also used to lose kilos or lose those extra pounds.
Infusions of green tea to lose weight can be consumed three times a day, one cup each time. So as you ingest you will see the remarkable changes and the properties of the slimming.
How to drink green tea?
The first cup you can consume when you stand up in the morning. That is fasting. But you must accompany it with a few drops of lemon juice.
On the other hand, you can drink the second cup about 20 minutes after the meal. But without sweetening it and without eating anything later.
You can make the last cup of the day after dinner and before going to sleep.
It is suggested to have dinner an hour and a half before bedtime. And so you will get dinner to be digested correctly.
On the other hand, while you are on the green tea diet, set aside sweets from the refined bakery. In addition to sugar, sausages, whole milk and derivatives. Just as you have to eliminate junk food.
You should try to consume whole foods, vegetables, fruit, fish and drink at least 2 liters of water. But if you feel the need to eat between meals, you can eat some nuts, such as almonds or nuts.
In addition to the green tea diet, you can accompany it with a series of exercises daily and eating in a balanced way.
Properties of green tea for weight loss
It is considered as one of the best weight loss treatments. So it has various capacities and properties that allow you to lose weight. Three stand out that help burn fat.
Green tea improves diuresis, as well as most teas or infusions. Its high diuretic grade makes it possible to purify the body. In addition to excluding toxins, compress the swelling. And minimize fluid retention, to help lose weight.
Its antioxidant composition allows the metabolism to accelerate. It also helps digestive enzymes to work better and faster. But getting the slimming effect that you crave so much.
The infusion of green teas has thermogenesis capabilities, that is, it is a natural fat burner. So if you ingest it, it will help you to spend more energy naturally. And you can lose weight without noticing.
Green tea has several properties that favor you to improve the health of your body.
The infusions of green tea in addition to helping you lose weight serve as a component:
• Anti aging, carcinogenic
It is an effective blood and intestinal cleanser has therapeutic effects, combats tiredness and helps skin care. And its deterioration and aging.
In short, green tea is an ideal natural benefit to lose weight. And with its composition it produces positive aspects to the body. If you want to notice its effects and know its results, then incorporate it into your diet.