Weight loss through ingesting fasting juices for many people has been positive. They also manage to lose weight very quickly and this increases their energies. As well as body detoxification, to end the effects of digestion and environmental toxins. Juice diet … ingest all you and rebate
Although the implementation of juices in fasting, they do not guarantee that weight loss is for a long time. Experts in the field claim that fasting juices should not be ingested to lose weight. And they should be used as a supplement to detoxify.
Those who wish to use this method to lose weight and have it as a diet should fast only five days.
On the other hand, the foods that are allowed to lose weight with this method are 100% fruits and vegetable juice. But dissolved in distilled water. You can also drink organic juices, freshly made. But you must consume them with zero salts, sugar or aggregates.
The positive of the juice fast
It is an easy method. The diet is easy to meet because the requirements are limited. The foods to consume are totally healthy. You will lose weight very fast because of low calorie intake.
Although losing weight is generally not the goal of fasting. People feel that juices refresh and revitalize them after a juice fast
The negative of juice fasting
You will feel weakness and disorientation because the diet contains few proteins, carbohydrates and complex fats
Will also feel a great need to eat for at least the first 24 hours
You can prepare fasts with juices very often, but they do not guarantee long-term solution
The diet can cause migraine, which is known as a detoxification headache.
The portions of juice that can be drunk vary depending on the amount of toxins you want to release. So the less juice, fewer calories and therefore more detoxification.
Juice recipes for weight loss
Ingredients: A grapefruit or grapefruit, 2 oranges, 2 tangerines, 2 small tablespoons of liquid gingseng.
How to prepare it?
You must peel and cut the grapefruit, oranges and mandarins into wedges. Then squeeze them and in the juice extractor.
Kiwi Energy Boost
100 grams of green grapes
You must cut the kiwis into small pieces. Then peel the oranges and cut them into wedges. Process all the ingredients in the processor.
Another juice you can drink is carrot with oranges. The ingredients are very easy to get. For example 6 carrots, 2 oranges, 1 apple, 1 celery stalk and 1 lemon slice
Then peel the oranges, discourage the apple and cut it into parts. Then process everything in the same order of the ingredient list.
Fruit Bubbling Juice
½ handle, 1 orange, 1 kiwi y Soda
This diet is appropriate for you. Share them with friends and family and change size.