Lemonade weight loss consists of not eating food. So you should only consume this drink. That is, it is a very precise eating plan.
Today hundreds of men and women want to lose weight. There are endless distas to put them into practice to achieve what was done. But each of the diets has certain needs.
Among the implementation of diets the most popular is that of lemonade. So lemon juice provides excellent health benefits. Among the most notable is the activation of metabolism. And while promoting fat burning, and eliminates bad breath.
There are hundreds of specialists who agree that it is recommended to drink a glass of water with lemon fasting. But when it comes to diets, everything is quite questionable.
The lemonade diet is a strict eating plan that is suggested to be fulfilled for a maximum period of 20 days. But if you exceed your time, you run the risk of serious health problems.
The drink is prepared with two tablespoons of freshly squeezed lemon juice. Also with two teaspoons of maple syrup and a glass of water. To make the greatest possible effect, it is suggested to drink between 10 and 12 glasses a day.
Dangers of the lemonade diet
The doctors point out that feeding only on liquids can lead to different health disorders. Some can be very serious. In addition, the diet increases the possibility of suffering a cardiovascular accident. (ACV)
The lemonade diet can produce several symptoms. For example, signs more headaches, nausea, vomiting, fatigue, dehydration and dizziness. But you not only lose fat, but also muscle mass. Of course, the body does not receive the essential nutrients to function tightly.
The liver does the job of detoxifying the body by itself. So it does not require resorting to such aggressive nutritional plans. If not go to a comfortable diet with low-calorie food that also contribute to the elimination of toxins. Before making the lemonade diet or any similar consultation before your doctor. And don’t forget that losing weight at the cost of your health will end up taking your toll.