You better ignore that white rice helps you get abdominal fat … If as you read, however light it may be. But you have an alternative to consume it you can eat brown rice or consume another type of cereals with Quinoa. Losing belly fat is favorable for you
When you diet, the biggest personal goal you set is to eliminate belly fat. Fat is distributed in many parts of the human body. But in the abdomen it is more concentrated and difficult to work. So eliminating abdominal fat depends on you with the effort and willingness you put.
The ideal way to lose abdominal fat is to have an exercise routine and follow a balanced diet. But don’t rule out other ways to achieve what you have done: lose abdominal fat.
The abdomen is the part of the body that accumulates more fat. Therefore, you must take care of snacks, which in minutes can end with months of effort. So do not break the diet and stay constant and you will see the expected results.
Put into practice these are tips and manage to eliminate abdominal fat.
Prepare lemonade on an empty stomach
Lemonade can serve as a support to achieve a flat stomach and eliminate all abdominal fat. But don’t forget it must be fasting. Citrus contains particularities such as detoxifiers and purifiers that allow eliminating waste from the body. Thus, it benefits you to do digestion and helps with fat burning.
It is very easy to prepare it just grab the lemon juice and mix it in a glass of warm water. And as a complement place a touch of salt. Swallow the drink on an empty stomach every morning.
Goodbye to white rice
Cereal is a refined meal that helps increase body weight and abdominal fat. So if you want to look perfect and flat belly, include wheat in your diet. For example whole wheat bread, brown rice, whole grains, quinoa and oatmeal.
Quinoa is a nutritional supplement without cholesterol. So it does not form fats in the body, its digestion very easy and has an exquisite taste. This food is recommended for future mothers. Also for anemic patients, with problems of obesity or celiac disease, because it has no gluten.
Raise water consumption
Drinking water helps you keep your body hydrated. It also activates your metabolism and stimulates the exclusion of junk food from the body. It is recommended to drink a liter and a half to two liters of water a day. But you must ingest it divided several times a day. Consuming two liters in one shot does not bring the same benefits and can be harmful.
Consume raw garlic
The effort to eat garlic is worth it. So do not like the smell and taste of it. Eating raw garlic early in the day helps you with your diet. And it allows you to burn fat easily.
It is suggested to eat two to eight raw garlic. But you must combine it with a glass of lemonade. With this method you burn fat and improve circulation.
Increase the consumption of fruits and vegetables
To lose weight and burn abdominal fat you must eat many fruits and vegetables. Stop eating processed foods and choose to eat organic.
Fruits and vegetables should be eaten raw alone, in salad or in natural juices.
Consume more spices
Cinnamon, ginger or cayenne pepper allow you to activate the metabolism, bringing many health benefits. It seems a lie but spices are good for diet and weight loss. In addition, they help reduce blood sugar levels so as not to have diabetes.