Eating More and Moving Less Helped Me Heal

Yes, you read that right.  Eat MORE and move LESS!  These are often the recommendations that I make to my clients and is one of the ways I helped heal myself from hormone imbalances.  But haven’t we been taught that in order to be healthy we must be at our ideal weight?  Which means eating […]

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Candida: Are You Making These 6 Mistakes?

I hear so many people talking about candida these days with all of the concern out there about gut health.  One would say that candida is super trendy right now.  There are lots of diets, cleanses, and detoxes out there to treat candida.  But if you do it on your own you could be making these […]

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Guide To Eating Gluten-Free

What is gluten, how do you maintain a gluten-free diet and who should be eating gluten-free? That’s what we’re covering in this guide! Whether you’re considering a gluten-free lifestyle or have already made the change and are looking for some additional support, we’ve got you covered. We’ll start with the basics! What Is Gluten? It […]

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Hearty Italian Sausage Soup With Vegetables (One Pot Recipe)

I love a filling one-pot meal, and soup is a great place to pack in a wide variety of colorful vegetables. This hearty, veggie-filled soup with Italian sausage is a nice change from the usual and one I make whenever the weather is cool enough. Goal for this year: Freeze my garden zucchini (which is […]

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Exfoliating Chai Sugar Scrub Recipe

A delicious chai tea latte is one of my favorite things to drink, but the same spices also make for a great chai sugar scrub. This warming scrub boosts circulation, improves skin tone, and smells amazing! Exfoliation: More Than Skin Deep We hear it all the time, but why is exfoliating so helpful? It’s more […]

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319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

The keto diet has been sweeping the health world for quite a while now, but I still get so many questions about whether this high fat, low carb diet approach is really healthy for women. Lucky for us, I’m here now with one of the top experts in the world on the topic, whose research […]

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There Is No Such Thing as a Minor Concussion

More than 1.5 million Americans experience a traumatic brain injury each year, up to 75% of which are considered to be mild.1 Concussions are considered to be a form of mild traumatic brain injury (MTBI) because they’re typically not life-threatening, but it’s becoming increasingly clear that concussions are often not mild, instead leading to serious […]

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New Study Sheds Light on Stroke Recovery

Strokes can be divided into hemorrhagic stroke and ischemic strokes, and approximately 80% of them are ischemic brain injury. Ischemic strokes are sometimes referred to as “brain attacks” (instead of “heart attacks”) because they typically occur when a blood clot blocks an artery or blood vessel, cutting off blood flow to your brain, as opposed […]

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