Symptoms of Prostate Disease You May Have Overlooked

The diagnosis of cancer often has a profound effect on men and their families. The word “cancer” signals a life-changing issue that may be accompanied by feelings of fear, depression and anxiety. Sometimes these feelings linger for years after diagnosis and treatment. The American Cancer Society believes that in 2020 there will be an estimated […]

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Only 20% Have Fast Access to Best Stroke Care

The investigators found that just under 20% of Americans are within 15 minutes, by ambulance, of a stroke center capable of performing endovascular thrombectomy. Thirty percent are within 30 minutes.

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Roasted Turmeric Cauliflower (Aloo Gobi)

This Roasted Turmeric Cauliflower (Aloo Gobi) is the plant-based comfort food that dreams are made of! If there is one thing we know for sure, it’s that we LOVE Indian cuisine! The use of spices such as ginger, coriander, cumin, and turmeric give this delicious recipe a huge boost of flavor, and most importantly a […]

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What Is Seed Cycling?

The newest hormone-balancing diet trend. From the diet’s guidelines to the true science behind it all, we’re giving you the full scoop on seed cycling. Chances are if you’ve been on social media within the wellness realm lately, you’ve seen a post or two referencing seed cycling. It’s one of the newest diet trends claiming […]

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Double-Dutch Chocolate Skillet Cookie

How to make baking cookies even easier? Make it a skillet cookie. If you’ve been on Instagram lately, then I’m sure you’ve been hit with the skillet cookie and skillet brownie craze. We’re joining in on the fun because hey, who doesn’t need another gluten-free and vegan-friendly skillet cookie recipe to try and share? This […]

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How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness vision. But self-care can be the first thing that goes out the window when you’re stressed, busy, or feel spread […]

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How To Make Any Salad Delicious

A step-by-step guide for how to make any homemade salad delicious. Let’s be honest, homemade salads don’t necessarily have the best reputation. We’ve all pushed a sad pile of greens around a plate once or twice before! But think about those gourmet salads you can get at a restaurant — pretty delicious, right? We’re here […]

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Guide To Eating Dairy Free

Your guide to eating dairy free – how to implement it in your own life, why people choose to do it and the positive impact it may have. We’re hearing more and more about people choosing to maintain a dairy-free lifestyle. From wellness bloggers to your favorite aunt or even your best friend, I’m sure […]

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How To Gain Confidence With Taste And Flavor Profiles

Learning how to combine and balance different tastes and flavor profiles will give you the confidence you need in the kitchen. Have you ever gotten to the point where you’ve made the same dish so many times you never want to see it again? Same here. The more you understand tastes and flavor profiles, the […]

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