Junk Foods Promote Hunger and Overeating

The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.1 Obese individuals also have substantially higher medical expenses and indirect costs associated with lost productivity, transportation and premature mortality, and obesity is […]

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Melanoma Death Risk Rises When a Spouse Dies

But bereaved people with the most serious form of skin cancer were 17% more likely to die from it than others.

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Lose Weight, Lower Prostate Cancer Risk

Having a BMI (body mass index — an estimate of body fat based on height and weight) above the range that’s considered healthy (21-25) during middle to late adulthood was associated with the highest risk for advanced prostate cancer.

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Eating More and Moving Less Helped Me Heal

Yes, you read that right.  Eat MORE and move LESS!  These are often the recommendations that I make to my clients and is one of the ways I helped heal myself from hormone imbalances.  But haven’t we been taught that in order to be healthy we must be at our ideal weight?  Which means eating […]

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Candida: Are You Making These 6 Mistakes?

I hear so many people talking about candida these days with all of the concern out there about gut health.  One would say that candida is super trendy right now.  There are lots of diets, cleanses, and detoxes out there to treat candida.  But if you do it on your own you could be making these […]

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Guide To Eating Gluten-Free

What is gluten, how do you maintain a gluten-free diet and who should be eating gluten-free? That’s what we’re covering in this guide! Whether you’re considering a gluten-free lifestyle or have already made the change and are looking for some additional support, we’ve got you covered. We’ll start with the basics! What Is Gluten? It […]

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Hearty Italian Sausage Soup With Vegetables (One Pot Recipe)

I love a filling one-pot meal, and soup is a great place to pack in a wide variety of colorful vegetables. This hearty, veggie-filled soup with Italian sausage is a nice change from the usual and one I make whenever the weather is cool enough. Goal for this year: Freeze my garden zucchini (which is […]

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Exfoliating Chai Sugar Scrub Recipe

A delicious chai tea latte is one of my favorite things to drink, but the same spices also make for a great chai sugar scrub. This warming scrub boosts circulation, improves skin tone, and smells amazing! Exfoliation: More Than Skin Deep We hear it all the time, but why is exfoliating so helpful? It’s more […]

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