Fitness Influencer Kayla Itsines Wants to Bust this Workout Myth

While it may seem unattainable to get the body of an Instagram fitness influencer —  whose job predominantly involves working out, eating healthy and sharing that journey with followers — Kayla Itsines swears she sticks to her 28-minute Bikini Body Guides. “We only do the 30 minute workouts,” Itsines, who boasts nearly 10 million followers, […]

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Ask The Expert: What can I do about low blood pressure?

I have really low blood pressure – what causes it and is there anything I can do to regulate it? Marie, 40 For some people blood pressure is naturally low because their kidneys are particularly good at flushing excess sodium from the body. Technically hypotension, as it is known, is diagnosed when blood pressure falls below […]

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Cherish The Chill

THERE’S NOTHING LIKE greeting a frosty dawn when you need motivation to get moving. And whether you keep fit through winter on the saddle of your bike as you freewheel down a hillside, by jogging past icy lakes as the sun sets or simply on your morning walk to work, you’ll not only be enjoying […]

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Gwyneth Paltrow Hits Back at Goop Critics: There’s ‘Power in the Human Body to Heal Itself’

Gwyneth Paltrow is hitting back at claims that Goop practices in pseudoscience. The CEO and founder, 46, recently sat down for an interview with the BBC in which she addressed prevalent criticisms aimed at her company. Paltrow defended Goop’s emphasis on alternative medicine and disagreed “wholeheartedly” with the pseudoscience claims. “We really believe that there […]

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Quiz: What’s your play personality?

Take our play personality quiz and discover how to make life more fun than ever! When did you last go out to play? If you’re thinking it was while you still wore knee-high socks, we’ve got something amazing to tell you – chances are you’ve done something playful today. And learning how to naturally incorporate […]

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Jen Widerstrom Opens Up About Her Weight Loss Journey: ‘It’s Never About Fitting in a Dress’

Jen Widerstrom focused on a mind and body approach when it came to transforming her figure. However, The Biggest Loser trainer recently confessed on Instagram, it took her a while to get to where she is today. “For a long time, I was completely unaware of how unhealthy my eating habits & routine were,” she […]

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Jameela Jamil Slams the Kardashians as ‘Toxic’: ‘You’re Selling Us Self-Consciousness’

  Jameela Jamil is pushing back against beauty standards she feels have been orchestrated by America’s most famous reality TV family. The star of The Good Place, 32, opened up on Channel 4’s Ways to Change the World podcast about those she deems problematic women — and she was not afraid to name names. “I have […]

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