1 in 3 Parents Say Holiday Gathering Worth COVID Risk

In a new nationwide poll of 1,443 parents, about one in three said the benefits of gathering with families for the holidays outweighed the risk of spreading the virus.

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Vegan Diets Tied to Higher Bone Fracture Risk

Vegans face a 43% higher risk for bone fractures than meat eaters, a large British study warns. The researchers also identified a notably higher risk for hip fractures among those who eat fish but no meat (pescatarians), and among vegetarians who swear off both meat and fish, but do consume dairy and/or eggs.

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Red Lentil Daal with Squash and Coconut

A creamy red lentil daal with acorn and butternut squash, ginger, and coconut milk. Red Lentil Daal with Squash and Coconut is a delicious and warming recipe to make on the weekend to later warm up for a quick lunch or dinner. We make it for two and it lasts all week long, so even […]

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394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: vegetables aren’t as good for you as you think! Dr. Saladino goes deep on how he used a meat-only diet to reverse autoimmune issues, chronic inflammation, mental health […]

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Junk Food, Alcohol Often Star in Hit Movies

If there was an Oscar for “most unhealthy food in a leading role,” many of America’s most popular movies would be serious contenders.

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Cleveland Clinic Identifies Melatonin as COVID-19 Treatment

Melatonin is a hormone synthesized in your pineal gland and many other organs.1 While it is most well-known as a natural sleep regulator, it also has many other important functions.2 For example, melatonin: Is a potent antioxidant3 with the rare ability to enter your mitochondria,4 where it helps ‚Äúprevent mitochondrial impairment, energy failure and apoptosis […]

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Weekly Health Quiz: Salmon, Vaccines and the Great Reset

1 “The Great Reset” refers to which of the following scenarios? A global agenda to monitor and control the world through digital surveillance The Great Reset refers to a global agenda to monitor and control the world through digital surveillance. You’ll be tied to it through an electronic ID linked to your bank account and […]

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Here's What You Should Know About Pumpkins

From the time you were a small child, you may have been conditioned to expect new and exciting things as autumn arrives. Every fall, children go back to school, see their friends and begin to anticipate the holiday season. One of the fruits closely associated with fall is pumpkin. From pumpkin pie to pumpkin spice […]

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The Truth About COVID-19 'Long-Haulers'

You may have seen reports about COVID-19 patients who seem unable to fully recover. Some complain of lingering chronic fatigue symptoms. Others struggle with mental health problems. In fact, a study1,2 from Oxford University published online November 9, 2020, in The Lancet Psychiatry, found 18.1% of individuals diagnosed with COVID-19 also received a first-time psychiatric […]

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