Get fit like a jockey with this easy workout

Lithe and lean, jockeys are famed for their small frames and core strength – that’s why a new workout has been developed to harness (sorry!) their fitness.   To compete at the highest level, jockeys have to pass a fitness test before receiving their licence. The current test involves holding a plank for 2.47 minutes […]

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Learn about the pathophysiology of high blood pressure

The pathophysiology of circulatory hypertension is complicated. So there are several agents that together have a genetic basis. Experts confirm that through the renin-angiotensin-aldosterone system (SRAA) the one that is most important. Learn about the pathophysiology of high blood pressure For example, the production of endothelin, the withdrawal of nitric oxide or prostacyclin. As well […]

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Diabetic Diet

The fundamental pillar of diabetes for its control is diet. If you are a diabetic patient but not insulin dependent you must comply with a diet. Most importantly, this will help you to an adequate weight and will achieve a balance with the insulin secreted by the body. But if you are type 1 diabetic, […]

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Ask The Expert: What can I do about low blood pressure?

I have really low blood pressure – what causes it and is there anything I can do to regulate it? Marie, 40 For some people blood pressure is naturally low because their kidneys are particularly good at flushing excess sodium from the body. Technically hypotension, as it is known, is diagnosed when blood pressure falls below […]

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Cookie diet the new way to lose weight

There are currently multiple diets that offer you to lose weight in weeks. But many of those diets in the end do not become routine and because of their taste they fail to achieve what they are looking for. Cookie diet the new way to lose weight So lately the implementation of the cookie diet […]

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Meet the most effective natural antacids

Humans at some time in their life have suffered from heartburn. But these discomforts are caused by foods that are consumed in an exaggerated way. For example, spicy, spicy foods, alcohol or sauces. Sometimes they cause indigestion and cause stomach acid to rise into the esophagus. Meet the most effective natural antacids But acidity can […]

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Diabetes levels lower it very fast

Humans and their metabolism by eating foods rich in sugars convert them to glucose. The sugars are distributed through the bloodstream to bind with the cells that provide the energy to function. For example, muscle tissue and its process that require energy for movement. Once the food consumption process is finished, blood glucose levels vary […]

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Fitness Influencer Kayla Itsines Wants to Bust this Workout Myth

While it may seem unattainable to get the body of an Instagram fitness influencer —  whose job predominantly involves working out, eating healthy and sharing that journey with followers — Kayla Itsines swears she sticks to her 28-minute Bikini Body Guides. “We only do the 30 minute workouts,” Itsines, who boasts nearly 10 million followers, […]

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