Stop ignoring her once. These floats are very harmful to your health and it is one of the most difficult areas to remove. Pay attention and remedy once and for all. So do exercises and help yourself to weight loss in the stomach.
The fat that accumulates in the stomach, is demonized by its way of altering any attire that girdles. But the reality is that there is something worse in this whole thing: when it expands in your abdomen. And it also does it between your arteries and this causes you in some serious health problems.
Now it is known that this type of fat called visceral, is metabolically active and produces stress hormones such as cortisol. And inflammatory substances called cytokines that affect the production of insulin in the body.
The result is worse than simply being overweight. So numbers studies claim that it increases the risks of type 2 diabetes, high blood pressure and high cholesterol. In addition to heart disease, stroke, some cancers and even dementia.
Unfortunately, some women are more likely to accumulate weight in these areas. Sometimes it is genetic, but it can be remedied. Belly fat can also increase when menopause arrives or if you have had polycystic ovarian syndrome. Even certain lifestyle habits, from lack of sleep to stress, can make your tummy. But to lose it, talk to a doctor about what other factors may be affecting your weight gain. And from there you can create a routine to get rid of it.
Do not lose hope for the moment. You can still incorporate strategies that help you remove the floats, which will benefit other areas as well. So Diet, exercise and daily changes in your lifestyle are crucial. Having a flat stomach is always within your reach, but it takes time and dedication. In short, commit to these habits and you will begin to see results before you know it.
High intensity cardio
There is one thing that likes visceral fat: it yields quite easily to aerobic exercise. And pouring calories through bicycling, swimming or any exercise that raises the heart rate is effective.
Sure, the above exercise can help you lose calories, but you’ll also need to speed up metabolism and build muscle. That’s because strength training is one of the few activities you can do to increase the number of kilos. But even after you’ve finished with your training.
It is a macronutrient that can really help fight belly fat. When you eat a lot, it keeps you feeling more full for longer and reduces the hunger hormone. As well as ghrelin, helping you reduce the total calories you consume in a day.
Foods rich in these nutrients can also help you burn more lipids by increasing the body’s metabolic rate.
Take up to three meals a day to keep your appetite and cravings under control. Some of these are poultry, lean meat, eggs, fresh fish and other seafood. But also cottage cheese or yogurt. Include one or more on each plate of the menu.
When you understand how little sleep contributes to obesity you will realize that it is good sleep every night. Sleep regulates endocrine function by maintaining the proper balance between the hunger hormone and the satiety hormone. The lack of this increases appetite, insulin resistance and cortisol. In addition the stress hormone, which contribute to the accumulation of fat in the body. Make sure you have at least 7 to 8 hours to rest every night.
One of the things that most fatten the abdominal area are the empty calories of alcohol. Its consumption has been linked for a long time with obesity in this area. And it can easily ruin your weight loss efforts.
Alcohol not only has many calories but is the body’s preferred fuel. That is, when you drink it, the rest of the nutrients in your food are sent to store fat. It is also known to reduce self-control and inhibitions, which will lead you to eat and drink too much.
Do not stress
Stress wreaks havoc on every part of your body and can cause outbreaks of joint pain. But also head and even excess belly fat. This is because when you feel this way, your body pumps extra cortisol.
Studies show that it not only increases appetite. But it can also redistribute body fat in the area of your abdomen.
Miracles do not exist: diet, exercise and changes in your lifestyle are crucial
Therefore, if lately you feel on the edge of the abyss, find time to relax hard.