Nowadays it is proven that to lose weight you must have healthy habits. For example eat healthy foods in a balanced way, reduce the calories consumed and keep us physically active. In addition there are weight loss supplements that collaborate with the human being.
However, this change in lifestyle is not always easy. And sometimes people wonder if taking any dietary supplement helps them lose weight.
There are supplements that can help you lose weight because they block the absorption of fats or carbohydrates. But others reduce appetite or products that speed up metabolism. Although it is important to know that there is not yet much scientific evidence to show that these supplements really help you lose weight. And much less without having a good healthy diet and without doing a minimum of physical exercise.
The ingredients that contain the dietary supplements for weight loss can be herbs, fibers, minerals and vitamins in different combinations and quantities. You can find them in capsules, powders, liquids, et cetera.
Dietary supplements for weight loss
It is a stimulant of the central nervous system, so it increases the waking state. That is, it can make you more alert. It increases the level of energy, helps burn calories and accelerate the metabolism of fats. It can be found in tea, guarana, yerba mate and other herbs.
Dietary supplements that contain caffeine can help you lose weight or not increase much in the long term. However, if you already consume caffeine regularly you can develop a certain tolerance to it. Therefore, the effect would not be the same.
Caffeine in adults is safe at doses of up to 400-500 milligrams per day. But the excess can lead to make you feel nervous, agitated and even trembling. In turn, it can affect you to sleep, so it is not advisable to take dietary supplements with caffeine at night.
It is a soluble dietary fiber that due to its great water absorption capacity forms a very thick gel. And it produces a feeling of fullness and decreased appetite.
Due to its satiating effect it can be very useful in overweight treatments. Most importantly, decreased appetite produces a lower intake of food.
A possible side effect of this supplement is the production of flatulence and abdominal pain.
But in order to avoid a hard mass forming a blockage
People who take some type of medication should monitor with this dietary supplement. It can reduce the absorption of medications.
It can help control and reduce weight because it has stimulant, diuretic and lipolytic properties. On the other hand, it is considered to stimulate thermogenic activity. That is, it helps increase the amount of calories the body burns.
The impression of weakness, to facilitate urinary excretion and as a detoxifier. This diuretic and stimulating effect of the central nervous effect is due to its caffeine content.
The fruit contains hydroxycitric acid (AHC) that has effects on the regulation in the synthesis of fatty acids. Also in lipogenesis, appetite and weight loss.
This compound produces a decrease in lipogenesis and lipid formation. But because this compound is inhibitor of the enzyme necessary for the synthesis of fatty acids.
But it also helps decrease appetite. No serious side effects have been seen, but it can cause headache, nausea or gastrointestinal symptoms.
There are cases that these products serve as psychological components contribute to increase their confidence and motivation. Therefore, it helps them lose weight in a healthy way.