Many people relate yoga to relaxation meditation and body flexibility. Sometimes when suffering from stress people recommend practicing the exercise to release the energies. Although few know yoga is an exercise that allows you to lose weight and tone the figure.
They are mostly related to breathing, relaxation, and physical activities. But there are others that are more demanding and intense if you are looking to lose weight and tone the body.
Benefits of yoga
Allows muscles to develop and tone the body. But she acts where amount of body fat is concentrated. Activates metabolism. This benefit is achieved with high intensity postures. In other words, these increase the cardiac level but in a healthy way. Promotes the burning of fat and calories. Minimizes anxiety and stress, which are elements associated with being overweight. Seat to control breathing and benefits blood circulation. You can make a better digestion, which makes the body make the most of nutrients from food. Most importantly, preventing fat accumulation.
Yoga to lose weight
It is a technique that teaches to calm the mind and circulate emotions better. It also allows you to monitor the anxiety of emotional hunger. As well as maintaining better healthy eating habits. And this favors the body to lose weight.
So for its physical, mental and social benefits, yoga is a complete discipline to lose weight.
With yoga you lose weight due to various factors. The main one is due to the postures, which strengthen the muscles and allow the body to function better. Also favoring the release of toxins and improving circulation. By getting more and better oxygen, the body works better. Most importantly, you gain more physical and psychological energy to control the desire to eat.
In addition, yoga allows the person to eat consciously, this is known as mindful eating. So when you raise awareness about the body and emotions, you can recognize the true hunger cues. Most importantly, nourish yourself with what the body really wants.
Yoga teaches the human being to eat and when they are satisfied stop doing it.
Yoga poses to lose weight
The vast majority make the person burn calories and thus obtain a healthy weight. Among the positions are:
Bikram This technique is practiced in a room with heating for an hour and a half. You can do a routine of 26 postures but they ask you to increase the heart rate and body demand comes from you.
There is also the vinyasa this serves to drain the calories and meets the same of running or jogging. And the iyengar that is less strong, but helps to lose weight in the long term. This type of posture benefits the person with increased muscle and burns calories.
And you already know which position to choose to burn calories.